Benefits of vitamin C
(nutrition C):
1- Fighting influenza and colds
Vitamin C is effective in preventing and treating colds and flu, and many people attest to this, and the vast majority of studies support this position.
It all depends on the dose, which should be high enough to treat or prevent influenza.
2-  Treatment of viral diseases
Vitamin C cures most viral diseases when used correctly. For example, Dr. Frederick Kellner documented 60 cases of polio, which he treated with injections containing vitamin C.
Recovery was complete, and no muscle damage occurred in any of these children.
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Giving vitamin C to children before and after receiving the vaccine protects them from potential harm from the vaccine itself, and children who receive an adequate daily dose of this vitamin are less susceptible to the viral diseases against which they are vaccinated.
Three- Reducing cholesterol
Vitamin C reduces cholesterol levels. Cholesterol is an essential substance for the body, and according to the molecular correction approach, cholesterol levels increase when the body needs it.
Apparently, vitamin C works in a way that eliminates the body's need for high cholesterol in the blood.
4- Promoting eye health
Vitamin C is present in high concentration in all parts of the eye, and this indicates that the eyes need it. Taking vitamin C effectively and quickly lowers high eye pressure, thus preventing the formation of glaucoma.
It is possible that taking vitamin C also prevents cataracts, and works together with vitamin E to prevent diabetes damage to the retina.

Five- Protection from life pressures
The highest concentration of vitamin C in the body is in the adrenal glands, where it prevents the erosion of the ability to deal with life's stresses.
6- Protection from environmental toxins
Vitamin C works to: Neutralize or reduce damage caused by a variety of environmental toxins, including benzene, pesticides, nicotine, nitrates, radiation and heavy metals.

Reduces the harmful effects of smoking and alcohol.

Today, we need more vitamin C than in the past, due to the abundance of toxins in our modern environment.
7- Protecting the heart and circulatory system
When there are high levels of vitamin C in the blood, the initial process of atherosclerosis can be avoided, and the combination of vitamin C and the amino acid lysine can reduce plaque in the arteries.
This process leads to relief for those suffering from angina, usually within ten days to a month.
8- Collagen production
Vitamin C produces collagen, the body's connective protein, and is therefore essential for the health of connective tissues, such as skin, bones, tendons, gums and blood vessels.
Because of this feature, vitamin C is essential for wound healing and should therefore be used as a treatment before and after surgery.
Nine- Fight cancer
There are several features of vitamin C that protect against cancer.
10- General positive effect
Vitamin C appears to be the most important of the existing medications. There is almost no disease that cannot affect it positively, but the important thing is the appropriate dosage.
How do we get vitamin C?
Before getting into the benefits of vitamin C, we begin first with the question that arises - is it preferable to take vitamin C supplements? Or is it enough to rely on the amount of vitamin C obtained from eating fruits and vegetables?
The answer to this question is clear: it is almost impossible to get enough vitamin C from food.
Humans are one of the mammals that do not produce this vitamin due to a genetic mutation, while other mammals produce vitamin C in their bodies in the amount of 40-three hundred mg per kilogram of body weight, and humans do not produce even a single milligram of it.
From here, we conclude that a person who weighs 70 kg needs at least 2800 mg of vitamin C per day, and even a diet rich in fruits and vegetables only provides 10% of this amount.
Recommended Dosage of Vitamin C Vitamin C is safe to use, but it is still a powerful substance, and the safe and effective use of vitamin C requires a lot of knowledge. Each person reacts differently, and each person's needs change with changes in their situation.
Before taking vitamin C, it is important to consult with a specialist in the field of corrective molecular medicine just as it is important to consult a doctor before taking any medication.
Among people who are prohibited from taking high doses of vitamin C: Those who have a high iron level.

Those who have a congenital deficiency of the G6PD enzyme.

Most people are able to take effective doses of vitamin C.
Warnings and risks
Now we will discuss some objections to taking high doses of vitamin C:
According to studies from Harvard Medical School and others, vitamin C does not cause kidney stones, and there is no basis for claims that it harms the liver or kidneys, causes cancer, destroys vitamin B12, etc.

The recommended daily dose of vitamin C is 60 mg, which prevents the occurrence of scurvy, but this disease only appears at the end of the degeneration process. But the adequate dose for young people is not the same for the elderly.

It is true that a high dose of vitamin C is less absorbed than a low dose, but only in percentage terms.
- a hundred percent 500 - fifty percent 5000 What is not absorbed and remains in the intestine protects the intestinal cells from toxins and cancer. What is absorbed is excreted in the urine and prevents urinary tract infections.
Studies of hospitalized patients — who often have lower than normal vitamin C levels — have found that their mood improved after receiving vitamin C.
But even for uninitiated people