Doctors and nutritionists recommend eating fish between two to three times a week to obtain its full nutritional benefits without risking mercury poisoning.
,,, Fish has many benefits and can give its eater an ideal start that contains many vital nutrients, in addition to protein and healthy fats, but on the other hand, mercury poisoning leads to debilitating neurodegenerative disorders, ,,, so the question arises, is it possible to eat fish every day? ??
What is mercury poisoning?
Mercury poisoning is one of your biggest concerns with excessive consumption of fish. Mercury is a natural substance and does not lead to health problems if consumed in measured quantities. However, it can often lead to symptoms that greatly affect children. Acute mercury poisoning can lead to permanent neurological deficits, including developmental delays in children.
Highest risks of eating fish::
Larger, wilder fish contain greater amounts of mercury, since they feed on smaller fish, each of which has a lower level of mercury. Therefore, eating it leads to the accumulation of mercury in our bodies.
But studies at the Harvard School of Public Health confirm that: “For most individuals, it is good to eat fish every day, and with the exception of pregnant women and children, fish can be safely eaten every day without concern for mercury poisoning, as long as the amount of high-mercury fish does not exceed two servings per serving.” the week."
Low mercury fish::
Low-mercury fish include salmon, shrimp, catfish, tilapia, oysters, herring, sardines, and trout.
High mercury fish::
But the fish that contain high levels of mercury are: swordfish, mackerel, shark, iceberg salmon, orange roughy, marlin, ahi, and green tuna.
6 benefits of eating fish daily::
Eating fish provides many positive health benefits, including improving and increasing metabolic rate, quality sleep, clearer skin, and increased concentration.
There are also 6 important reasons that encourage eating more fish whenever possible:
* Rich in ((omega three))
Fish is rich in omega-3 acids, which contribute to improving brain function and cardiovascular health.
* ((Multivitamins))
It is recommended to replace red meat and chicken and eat fish because they provide the body with a sufficient amount of vitamins, such as (B2), calcium, phosphorus, iron, zinc, iodine, magnesium and potassium in every meal.
* ((Vitamin D))
Fish are a natural source of vitamin D, which is produced by the body when exposed to sunlight. Because many people do not have the opportunity to be exposed to beneficial sunlight on a regular basis, eating fish is considered an ideal alternative option.
* ((fighting depression))
Through studies and experiments, it has become clear that people who eat large amounts of fish develop lower rates of depression, and this can also help improve brain function and reduce mood swings.
* ((Support the natural immune system))
When a disturbance occurs in the natural immune system, it begins to attack and destroy healthy tissues in the body, just like type 1 diabetes, where the immune system attacks the insulin-producing cells in the pancreas. It is worth noting that studies have indicated a lower incidence of type 1 diabetes in people who They take omega-3s or fish oil regularly, and studies show a lower risk of developing other autoimmune diseases such as rheumatoid arthritis and multiple sclerosis as well.
* (( strong memory ))
As a person ages, mental functions often decline, response times to stimuli become slower, short-term memory becomes compromised, and can lead to the onset of Alzheimer's disease. The good news is that eating large amounts of fish helps slow rates of cognitive decline.